Ikigai
Ikigai: A Japanese Secret to a Long Happy Life
Author: Héctor García & Francesc Miralles
Format: Soft Cover
Language: English
Description
It’s the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’. It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.
Drawing on the lives of long-lived residents of Okinawa, the book shows how purpose, daily rituals, community, and mindful living come together to create a full, meaningful, and joyful life.
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